Sage Grazer
a psychotherapist and the co-founder and chief clinical officer of the mental-wellness platform Frame
Are You an Enabler? Here’s How To Tell and—More Importantly—6 Tips To Stop
It's not easy to know how to stop enabling, but here, therapists offer six tips for helping without enabling someone to stay in self-destructive patterns.
Why Time—Not Just Money—Needs To Be Part of the Conversation About How To Make Wellness More Accessible
Money isn't the only thing to consider in a bid to make wellness more accessible. Time poverty is another key barrier to adopting wellness practices.
Yes, Seasonal Depression Can Happen During the Summer
If you feel the blues when temps turn warm, you're not alone; this is known as summertime SAD, or seasonal affective disorder.
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
Neuroscientists and licensed therapists explain the link between anxiety, stress, and decision-making that is not so great.
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To Live By
Two therapists discuss the benefits of leaving your comfort zone, explaining just how important it is and how often to do it.
