Sam Tooley
elite performance coach and founder of Alpha Fit Club
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout.
This Low-Impact Cardio Workout Redefines ‘Power Hour’
The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist.
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Learn how to work up to an advanced burpee with step-by-step instructions and a burpee workout for beginners.
