Sam Witney

CPT

personal trainer who specializes in pregnancy and postpartum fitness

Fitness
Fitness Tips

Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers

There are more signs of a good workout than how much you sweat or how sore you are. Here's what they are, according to fitness experts.

by Ali Nolan
on Mar 26
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