Samantha Boardman
MD
New York-based positive psychiatrist
Your Subtractive Goals May Be Holding You Back—Here’s How To Set Additive Ones, According to Joy Experts
Setting positive resolutions, intentions, or goals any time of year hinges on adding more of the "good," not subtracting the "bad."
We Should All Be Setting More Silly Fitness Goals
Need a boost of fitness motivation? Learn about why setting silly fitness goals could be just the thing to do.
Struggling To Maintain or Deepen Friendships? This New App Uses a Personality Test To Help You Form Meaningful Connections
Learn all about the new app Thoughtful, which sends you daily personalized prompts to help you reach out to friends and build connection.
