Samantha Cassetty
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
These Popular Drinks Are Contributing to Chronic Inflammation, According to Dietitians
Here, registered dietitians share what inflammatory drinks to sip in moderation, plus the best anti-inflammatory drinks to sip instead.
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.
‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’
There are so many health benefits of walnuts, but one of the main walnut benefits is that they help you sleep. Here's why, according to a RD.
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
Thinking of trying the viral TikTok frozen honey recipe? Here's why dietitians and dentists say it's better to skip this honey hack.
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend Eating Instead
While many foods can provide mental clarity, there are also foods that contribute to brain fog. Here's what RDs say can cause brain fog.
