Samantha Jade
personal trainer and creator of BODY by SJ
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see amazing results.
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
If you’re trying to figure out how to hit all your muscle groups in one go, a full-body kettlebell workout can get the job done.
