Samantha Schleiger
MSRDNCDCLTITNCP
integrative and functional medicine dietitian based in Elkhorn, Wisconsin
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
These magnesium-rich snacks on Amazon include cacao nibs, almonds, and dark chocolate to prepare you for a good night's snooze.
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
The best magnesium powders contain between 200 and 600 milligrams per serving and have chemical compounds like potassium and sodium.
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
These best snacks for upset stomach are easy to digest and won’t irritate your stomach lining. Check out these RD-approved options.
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
Sandals Royal Curaçao has an off-site dining program, featuring gut-friendly ingredients that get your bowels moving.
This Milkshake Is the Tastiest, Most Convenient Way To Re-Up My Protein Post-Workout (and It’s Lactose Free!)
Fairlife Core Power Protein Milkshake clocks in at 26 grams of protein per bottle, tastes delicious and is lactose-free. Yum.
