Samuel Chan
PTDPTATCCSCS
The Nordic Hamstring Curl Hits Places Even Squats Can’t—And Helps To Prevent Injury
The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury.
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
Alcohol can causes muscular inflammation because it disrupts your sleep and impairs your gut and liver function which leads to inflammation.
