Sandra Kushnir
LMFT
therapist, founder and CEO of Meridian Counseling
10 Tips for Dealing With Any Kind of Regret, and How to Finally Move Forward
Learning how to deal with regret takes practice. Experts share how to acknowledge feelings of guilt from past mistakes/decisions and let go.
How to Tell if You’re in a Trauma Bonding Relationship—and What to Do About It
Learn how to identify the dynamics of trauma bonding, recognize the emotional ties to abusers, and find ways to break trauma bonds.
Yes, the Casual Misuse of ‘Gaslighting’ Is Harmful—Here’s How to Use the Term Safely
The misuse of gaslighting can shut down otherwise productive conversation. Here's how to use the term safely to describe emotional abuse.
All the Different and Valid Ways You Can Respond to an Apology
How to respond to an apology: Learn effective and graceful tips for acknowledging apologies and maintaining healthy communication.
