Sara Auster

Sara Auster is a sound therapist, meditation practitioner, and author of Sound Bath: Meditate, Heal and Connect Through Listening

Lifestyle
Mindfulness

Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now

Sound bath benefits include shifting your mind and body to a restorative state. Tune into this week's 'Well+Good Podcast' to experience one.

by Jihan Basyah
on Jun 29
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