Sara Chatfield
MPHRDN
registered dietitian nutritionist and nutrition expert at Healthcanal
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
Learn the surprising reasons why one writer's solution for anxiety attacks was carrying a banana with her everywhere she went for a year.
6 Tasty Snack Ideas That Incorporate the ‘Big 3’ Nutrients for Boosting Energy
Snacks with carbs, protein, and fat provide energy and satiety so you'll feel fuller longer. Here are some go-to options from dietitians.
