Sara DeBerry

NYC-based fitness instructor

Fitness
Workouts

Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How

Learn how to work up to an advanced burpee with step-by-step instructions and a burpee workout for beginners.

by Rachel Kraus
on Oct 2
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Fitness
Workouts

Dumbbells Sneakily Work More of Your Muscles Than You Realize

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.

by Rachel Kraus
on Oct 16
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Fitness
Fitness Tips

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet.

by Rachel Kraus
on Oct 9
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