Sarah Bradford

CPT

Sarah Bradford is the CEO and founder of LUNA Mother Collective, as well as a certified personal trainer, pre- and postnatal fitness specialist, and diastasis recti and core rehabilitation specialist.

Fitness
Fitness Tips

5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles.

by Ashley Broadwater
on Apr 19
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