Sarah Brooks
certified trainer, Pilates instructor, and founder of Brooks Pilates
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
Learn the benefits of incline treadmill walking, how it compares to squats and running, and how to incorporate it into your fitness routine.
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
Take your workouts to the next level by learning the best exercises for push-ups. You can incorporate these expert-approved picks into any fitness routine.
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.
