Sarah Greenfield
RD
functional medicine dietitian and founder of Fearless Fig
What Is the Best Time To Take Probiotics for Your Gut Health?
When you take probiotic supplements can affect its efficacy. Learn the best time to take probiotics to reap its full gut health benefits.
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
A registered dietitian explores whether these is an ideal number of fermented food servings to eat per day for optimal gut health.
Should You Eat Fermented Foods on an Empty Stomach?
Should you eat fermented foods on an empty stomach? An RD shares why it's generally okay plus how to be mindful of issues, like indigestion.
‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need To Know
An RD shares why she would never recommend eating low-sugar desserts sweetened with sugar alcohols, which can wreak havoc on your gut health.
What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To Maximize Gut Benefits?
Here, a dietitian and gut health expert shares the best time to take probiotics and the best time to eat probiotics for your gut health.
