Sarah Larson Levey

yoga instructor, founder and CEO of Y7 Studio

Fitness
Fitness Tips

Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid a Plateau?

You're not alone if you've been wondering how often you should change your workout routine. We tapped fitness pros for answers.

by Liz Doupnik
on Jun 24
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Fitness
Workouts

Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together.

by Rachel Kraus
on Jul 14
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