Sarah Pelc Graca
CPT
a certified personal trainer
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body
Explore the benefits of a rowing machine, including building muscle strength, overall fitness, and more with every stroke.
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
When it comes to swimming vs. running, both have their pros and cons. Fitness experts weigh in to help you decide which is right for you.
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve pounding the pavement.
