Sarah Pflugradt
RDNCSCS
Sarah Pflugradt, RDN, CSCS, is a registered dietitian nutritionist and certified strength and conditioning specialist.
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
Chronically low energy levels are not normal and there may be nutrient deficiencies causing fatigue at play. Here’s how to tell.
4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin
Experts explain whether you should take a multivitamin in light of new research investigating the effect of multivitamins on longevity
