Sarah Pope
CPT
certified personal trainer
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
Certain habits can have major lasting impacts on your health. Here are five healthy daily habits personal trainers want you to try today.
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
Learn why weightlifting is trending among women, and the physical and mental health benefits it brings with it.
Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility
Embrace your inner ape.
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.
