Sarah Schlichter
MPHRDN
This Is Why You’re Always So Hungry After Yoga
Learn why you might be hungry after yoga, and how to better fuel your next yoga flow with smart choices before and afterwards.
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion.
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health
Learn why eating more family meals together (whatever that looks like for you) is good for your overall well-being.
Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It
Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners.
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
Use this list of pre-workout snacks nutrition experts swear by for an energy boost before exercising so you can optimize your performance.
