Sarah Silverman
PsyD
psychologist and holistic sleep specialist
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now
If stress and anxiety are keeping you up at night, the Brooklinen Weighted Throw Blanket is a sleep specialist favorite—and it's on sale.
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots
Cramps and clots got you tossing and turning? Check out these sleeping positions for period cramps to help you snooze in actual comfort.
If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?
Learn how to sleep through noise and light if you're a light sleeper, according to these top tips from sleep-focused psychologists.
