Sarah Trahan
NMD
naturopathic physician in Arizona
24 Things You Need To Know About Yoga for Sleep
Instructors explain the legitimacy of yoga for sleep, naming the poses to try tonight instead of counting sheep to find the rest you deserve.
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
Discover what a writer learned when she tried doing yoga for sleep every night for two weeks: Far less time tossing and turning.
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow.
