Sarah Warren

owner of the Somatic Movement Center, certified clinical somatic educator, registered somatic movement educator, and author of  The Pain Relief Secret

Fitness
Fitness Tips

What Is a Somatic Workout? Here’s What To Know About One of Last Year’s Most Googled Fitness Trends

Here's what to know about doing a somatic workout, the modality that's more about how you feel than what you do.

by Rachel Kraus
on Jan 11
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Lifestyle

8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

by Rachel Kraus
on Nov 7
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