Sashah Handal
Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX
This 20-Minute HIIT Series Gives You a Taste of NYC’s Hardest Workout
Ready for a total body HIIT workout you can squeeze in with only 20 minutes to spare. This Barry's Bootcamp-inspired workout will fit the bill.
Found: The Lower Body HIIT Workout That’s Just As Effective As (But *Way* More Fun Than) Hundreds of Squats
Looking for a lower body HIIT workout to burn out your muscles in just 15 minutes? Barry's Bootcamp trainer Sashah Handal has you covered.
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more.
Upgrade Your Quarantine Baking With This Protein-Packed Banana Bread Recipe
On "Alt-Baking Bootcamp", chef Sasha Handel shares her recipe for a gluten-free and refined sugar-free, protein-packed banana bread to see you through fall.
The 11 Best Cardio Core Exercises, Ranked—And There’s Not a Sit-Up in Sight
If you want to strengthen your core and get in some cardio at the same time, work up a sweat with these cardio core exercises.
