Savanna Stevens
yoga teacher and founder of S3 Yoga
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
Yoga pros explain how the forward fold benefits you with a more calm, relaxed mind. Here are the fold variations you can turn to when you're stressed.
The Stretch a Champion Gymnast Does First Thing Every Morning Happens To Be the Easiest of Them All
The gymnast morning stretch that a former champion does every a.m. will help you start your day more flexible *and* more relaxed.
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
Learn the benefits of frog pose and how to execute the groin and hip-stretching pose with step by step instructions from yoga teacher.
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
Explore a new perspective with inversion yoga, which can help you destress, get grounded, and build strength.
