Schuyler Archambault
PTDPTCSCS
physical therapist, strength coach, and owner of Arch Physical Therapy and Fitness
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try.
