Scott Thompson
global athletics director at F45 Training
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
An F45 trainer explains how long HIIT intervals should be in order to challenge your stamina without risking injury.
5 Beginner Workout Moves a Trainer Says Will Set You Up for Success
Starting a new fitness routine can feel daunting, which is why we asked trainer Scott Thompson to share beginner workout moves to get started.
