Sebastien Lagree
founder of Lagree Fitness and creator of the Megaformer and Microformer workout
I’m a Fitness Director, and I Think the Microformer Is One of the Best Ways To Get Stronger in 2021
The Microformer workout is designed to be a slow-and-steady sweat sesh that trains your slow-twitch muscle fibers. Here's what the machine is like.
Why ‘Time Under Tension’ Is the Latest in Efficient Fitness Trends
If you want your workouts to get more efficient, try focusing on time under tension rather than number of reps.
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout.
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.
