Selena Snow
licensed psychologist and founder of Snow Psychology Group, LLC
How To Start a New Healthy Pattern in 3 Steps Using the ‘Habit Reflection’ Strategy
Unable to stick to positive behaviors that you *know* you want in your life? Here, learn how the three-step process of habit reflection can help.
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
Using stress toys for anxiety can be a great addition to your wellness practices. Here, find nine expert-recommended options to shop.
How Taking a Daily Walk Can Help You Feel More Connected to Your Community
Taking a daily walk to feel connected to your community can feel too easy to be effective—but it is. Here, learn why a psychologist backs it.
Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month
Dancing in the morning can be a great addition to your well-being practices. Here, learn what happened when a writer tried that for a month.
Since Humor Is Connected to Longevity, Here Are 7 Expert Tips for Finding Laughter in Tough Times
Using humor for well-being benefits is research-backed. Find seven tips to make light of any situation, from a psychologist and joy expert.
