Sepideh Saremi
LCSW
psychotherapist and founder of Run Walk Talk
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
The connection between exercise and anxiety is complicated. Learn how to cope when exercise exacerbates your anxiety rather than helping it.
Yes, Fitness Can Be a Stress Reducer, but Here’s Your Reminder That It’s Not a Heal-All
If you feel like exercise doesn't help your anxiety in the COVID-19 era like it once did, you're not alone. Here, experts explain why and how to cope.
No, Working Out Is Not a Replacement for Going to Therapy
Some people see exercise as therapy. But they are two distinct approaches to taking care of our mental health. Learn why.
