Serena Poon
CN
celebrity chef, certified nutritionist, and Reiki master
The 5 Healthiest (and Tastiest) Oatmeals To Make for Breakfast, According to Nutritionists
Check out our list of the healthiest oatmeals that are as nourishing as they are delicious, approved by two nutritionists.
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
Discover a registered dietitian's top foods that make you sleepy that not only ensure a good night's rest but stable energy during the day.
How To Open Your Third Eye With 15 Tips From Experts
Learn how to open your third eye with help from the experts. These simple meditation, visualization, and mindfulness practices can activate the energy center.
Have a Hard Time Speaking Your Truth? These 7 Throat Chakra Stones Could Help
Learn from energy healers about why using throat chakra stones can help you better communicate—with yourself and others.
Each of the 7 Chakras Has a Corresponding Color—Here’s What Each One Means
Ready to balance your energy? Spiritual experts and reiki healers explain the meanings of each of the seven chakra colors.
