Serenity Serseción
licensed psychologist at LevelUpPsych
5 Mood-Boosting Tips for Your Morning Routine if You Get the Winter Blues
Tweaking your morning routine may help with seasonal affective disorder. Learn more about these seasonal depression tips to boost your mood.
I’m a Health Writer With ADHD, and These Are the Noise-Canceling Headphones I Swear By To Help Me Focus
Noise-canceling headphones can be useful for people with ADHD to control the stimuli around them. Here are the best ones I've found.
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
Learn what's behind a shaking or bouncing leg habit, and what you can do to tame the habit, according to a neuroscientist and psychoanalyst.
9 Discreet Fidget Toys for Adults Who Need To Do Something With Their Hands To Focus
Explore the top fidget toys for adults on Well+Good. Enhance focus and relieve stress with this list for a mindful, relaxing experience.
