Shana Minei Spence
MSRDNCDN
registered dietitian nutritionist and owner of The Nutrition Tea
Why Nutrition Experts Think That Liquid Chlorophyll Craze Is a Bit Bogus—and What To Eat To Get Your Superfood Fix Instead
A dietitian explains why consuming foods with chlorophyll means more chlorophyll benefits than drinking liquid chlorophyll water.
Why One RD Says the Diet Industry Is Gaslighting Us Into Thinking It’s About Health and Wellness
With the help of registered dietitians, "The Well+Good Podcast" dissets the sneaky link between wellness and diet culture—and how to spot it.
How To Push Past ‘I Can’t Do This’ in All Parts of Your Life, From Fitness to Finance
Listen to the best wellness advice from experts on the Well+Good Podcast to push past "I can do this" in all aspects of your life.
The Inflammatory Language of Inflammation
Inflammation has become the bogeyman of wellness over the past decade. Here, experts answer the question "is inflammation bad?"
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
Why the term 'food apartheid' is more accurate than 'food desert' when describing racial disparities in access to healthy food in America.
