Shannon Moroney
trauma therapist and the author of Heal for Real
Do You Flood or Freeze When Faced With Distressing News? How To Identify Your Social Media Stress Response in Order To Protect Your Mental Health
Therapists break down the two most common social media stress responses: doomscrolling and numbing. Plus, how to deal.
Feeling Numb, Angry, or Overwhelmed by Roe v. Wade News? Here’s a 10-Step Action Plan To Take Care of Yourself
Trauma-informed practitioners share a 10-step plan to help you take care of yourself and manage stress about the Roe v. Wade decision.
‘I’m a Trauma Therapist, and These Are the 3 Things I’d Never Say to My Kids’
A trauma therapist shares what she never says to her own kids—and what she says instead, in order to set them up for emotional success.
‘I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug Anyone—Including Family Members’
A trauma therapist and a licensed counselor share the important reasons why you shouldn't make your child hug other people, even loved ones.
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week
Like savasana in yoga, lying on the floor for a few minutes can be a practice for grounding and calm. One writer gives it a go for a week.
