Sharon Gam
CSCS
exercise physiologist and certified personal trainer
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All the Benefits of Exercising?
If the only thing getting you to the gym is the promise of a drink after, make sure you know the alcohol effects on working out.
Is It Normal to Yawn During Workouts—Even When You’re Not Tired?
Here’s the science behind why you may be yawning during workouts, and what to do about it if you want the yawns to stop.
My Husband and I Fight Over These Recovery Compression Boots After Our Workouts
Our Normatec 3 Review of this compression boots system dives into why they feel so good, and asks whether they're worth the money.
Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?
Luxury recovery clubs offer services like ice baths and hyperbaric oxygen chambers, but is the swanky trend really worth the money?
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
It's easy to meet the CDC's 75-minute high intensity activity goal with these three 25-minute HIIT workouts.
