Sharon Palmer
RD
registered dietitian nutritionist and author of The Plant-Powered Diet
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
UK's Eatwell Guide has a heavy focus on fruits and vegetables. And according to new research, that makes it good for both you and the planet.
Oat Milk vs. Almond Milk: Which Drink Does a Dietitian Say Is Healthier?
Discover which plant-based milk comes out on top in the oat milk vs almond milk debate. Dietitians sound off, listing pros and cons of each.
What To Know About the Autoimmune Protocol, the Eating Plan Designed To Support People With Chronic Illness
Experts explain everything you need to know about the Autoimmune Protocol (AIP) diet, including its three phases and painpoints.
This New Alt-Milk Has More Vitamin D Than Cow’s Milk, and It Packs 8 Grams of Protein per Serving
Another alternative milk has hit the market! Here's what you need to know about Hope & Sesame milk, made with sesame seeds.
Potato Milk Is Happening, Alt-Dairy Fans—and It’s a Major Sustainability Win
Potato milk is the latest alternative milk popping up. Find out how it compares nutritionally to other vegan milks according to an RD.
