Shawn Kato
DPT
doctor of physical therapy
5 Chest Stretches That Will Make Your Posture-Induced Aches and Pains a Thing of the Past
Dealing with WFH-induced aches and pains? These five chest stretches will help undo the damage of slumping over a desk all day.
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.
