Shelby Harris
clinical psychologist, sleep specialist, author of The Women’s Guide To Overcoming Insomnia, and Director of Sleep Health at Sleepopolis
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
Discover a registered dietitian's top foods that make you sleepy that not only ensure a good night's rest but stable energy during the day.
Are you tired or fatigued? Here are 4 key differences, according to a sleep doctor
Are you undergoing extreme exhaustion, or just feeling sleepy? A sleep doctor shares a few differences between fatigue vs tired.
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
Working in your bedroom isn't ideal for your sleep, but sometimes you have no choice. Here, learn three tips for sleeping in the same room as you work.
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
Pandemic sleep problems are hitting women and young people the hardest. Here's what to do if you're having trouble falling asleep lately.
11 Calming Scents That Can Help You Drift Off to Sleep More Easily
Learn to sleep better by adding aromatherapy and essential oils to your bedtime routine. Discover the best scents to help you sleep.
