Shelby Smith
integrative nutrition health coach and certified exercise physiologist.
This Tiny Tweak Will Keep Your Push-Up Form Perfect Through the Very Last Rep
When you start to get tired during a set of push-ups, mastering the perfect push-up arm position can help you maintain your form. Here's how.
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
Being mobile throughout the day can help snooze quality at night. To keep things moving, we share five quick stretches for better sleep.
This Equipment-Free Mobility Exercise Stretches and Strengthens ‘Frozen Shoulders’ in 30 Seconds Flat
Dealing with WFH-induced aches and pains? This shoulder mobility exercise will stretch and strengthen your upper body in all the right places.
These 8 Stretches Can Melt Away the Most Common Muscle Aches
Aching muscles can feel debilitating. Here, find eight deep stretches for muscle soreness, plus trainer insights on how often to stretch.
