Shirley Chock
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
Certain modalities like tai chi and qigong use the body for stress release. Learn a four step sequence you can do yourself.
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
Experts agree there are certain exercises that can cause tight hips. Learn what they are and how to adjust them so you can be pain-free.
