Sidney Glasofer
MDFACC
board-certified cardiologist with Atlantic Medical Group
Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist
You may have wondered: If I'm strength training, do I need cardio? And we checked in with a cardiologist to find out.
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist
A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week.
