Simone de la Rue
celebrity fitness trainer and founder of Body By Simone
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do.
This Combination of Workouts Activates All the Right Muscles for Better Posture
This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form.
Is it Time to Phase Out the #FitFluencer Once and for All?
Who should we trust to be a fitness influencer? On this episode of the Well+Good Podcast, we dive into fitfluencer responsibility.
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest.
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight.
