Snehal Kumar
licensed psychologist with doctorate in counseling psychology in New York
Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling
Here are the seven best intention-setting journals, plus advice from mental-health experts and psychologists on how to put them to good use.
Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try
Here are the 14 best gratitude journals for starting a gratitude practice, along with advice for using them from mental-health experts.
