Sonya Angelone
MSRDN
nutritionist and registered dietitian based in San Francisco, California
This Handy Chart Breaks Down Broth Vs. Stock, Showing When To Use Each One
Check out this infographic to learn the difference between broth vs. stock according to a dietitian—plus, the best time to use each one.
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
A registered dietitian explains the importance of choline. Plus see a list of 10 choline foods to ensure you get your fill.
The Smartest Tips We Learned About Eating for Brain Health in 2021
These are the top brain health eating tips we learned in 2021 that we are taking into the new year and beyond to keep our minds sharp.
8 Scalp-Friendly Foods a Trichologist and Dietitian Want You To Add to Your Diet for Healthier Hair
When your scalp doesn't have the necessary nutrients, it can't function at its best. Learn about the best foods for scalp health.
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
Learn about the telltale signs of iron deficiency, and what dietitians say you can do if you think you might have one or more.
