Sophie Bostock
sleep specialist and member of the American Academy of Sleep Medicine and the British Sleep Society
Sleep Divorce in the Pandemic May Be on the Rise—But Is That a Bad Thing?
Surveys show people are increasingly sleeping in separate beds now—but is sleep divorce in the pandemic (or any other time) a bad thing?
Sleep Needs Vary by Age—Here’s What Experts Recommend for Optimum Energy During the 9 Stages of Life
According to research, sleep needs by age are vastly different. Here's how much sleep experts recommend for each stage of life.
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here’s How
Sleep experts explain why it's not just what you eat that affects sleep, but when. Learn about the connection between mealtime and sleep.
4 Things Experts Taught Us About Eating for Better Sleep in 2021
When it comes to eating for better sleep, we learned a lot from registered dietitians and sleep experts in 2021. Here are their top lessons.
