Sridhar Yalamanchili
PTMSPT
physical therapist in West Orange New Jersey
What Being Able To Carry On a Conversation During a Workout Says About How Hard You’re Training
If you wonder how hard you're working, the talk test for exercise is a great way to tell whether you can push yourself further.
Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside
Trainers say that the frog leg bridge is the easiest way to work all three of your glute muscles in a single move.
What the Noises Your Neck Make Can Tell You About Your Neck Health
Neck noises are harmless, and you shouldn't worry about them unless you experience pain, numbness and tingling, or a loss of movement.
