Stacy Orsborn
a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here’s What Experts Have To Say
Which is the better gym machine for sculpted legs and better cardio: spin bikes vs. stair climbers? Fitness experts share their answer ahead.
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try.
