Stephanie Darby
RD
functional nutrition dietitian for female runners
Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)
Having a dysregulated nervous system can impact your relationship with food, especially if you have an eating disorder. Here's how to cope.
Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It
Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners.
