Stephanie Harrison
positive psychologist and author of New Happy: Getting Happiness Right in a World That’s Got It Wrong
Vacation Anticipation Can Boost Happiness—and It Doesn’t Even Require You To Travel
Research says people who travel often are happier, but vacation anticipation can boost happiness—no trip necessary. Here's how to acces it.
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
We don't have to let the biological tendency to focus on the bad rule our lives and color our view of the world.
Looking for ‘Glimmers’ Is Our New Favorite Mindfulness Practice
Learn about the new mindfulness practice taking over social media: looking for glimmers. Plus, tips on how to find them.
