Stephanie Middleberg

MSRDCDN

registered dietitian and founder of Middleberg Nutrition

Food
Nutrition

What RDs Want You To Know *Before* You Sip Soy Protein Isolate for #Gains

Everything you need to know about soy protein isolate, and whether dietitians are biting into it or staying far away.

by Lisa Elaine Held
on Apr 15
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Food
Nutrition

Selenium Is One of the Best Minerals for Fighting Inflammation—Here, 10 Top Food Sources To up Your Intake

A dietician shares why you should eat more foods high in selenium, plus what selenium benefits you'll reap when you eat selenium-rich foods.

by Allie Flinn
on Jun 16
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